Building Resilience
The Path to Emotional Freedom
Resilience is no longer optional, it is mandatory. Like any other skill, it can be learnt, practiced and built. Discover a practical approach to face your fears and sail through adversity with courage & confidence.
Here is what you will learn from this course:
- Specific behaviours and practices to build resilience
- Understand Mindfulness as a tool to build resilience
- Practice the art of Mindful Living
- Develop Learning Agility to build resilience
- Face your fears and develop the courage to sail through adversity
Course Fee per attendee:
INR 2100/- INR 1599 /-
Build Courage, Confidence & Conviction
to sail through adversity and bounce back with renewed spirit & vigour
Course Fee per person :
Special Introductory Offer
INR 1599/-
Course Curriculum
This section automatically gets populated depending on the units and the chapters it consists of.
- Behaviours to Build Resilience
- What is Mindfulness
- Understanding Resilience
- The science behind negative emotions
- Mindfulness as a tool to Build Resilience
- Practicing Mindfulness in Daily Life
- Mindfulness Commentary for PAUSE
- Relaxation Commentary
- Grow your Circle of Influence
- Take Personal Responsibility
- Guided Meditation - Being Solution Oriented
- How to develop Learning Agility
- How to make Learning stick
- Take Conscious Action to overcome adversity
Sail through any adversity with courage, conviction & confidence and emerge victorious!
Embark on a profound learning journey to Build Resilience and become truly Future Ready.
Micro Learning Video bytes that are easy to consume
Specific Behaviours to build resilience
Progress Trackers & Worksheets
Inspiring personal stories of Resilience
Easy to apply frameworks that can be adapted to any situation
Guided Meditation & Mindfulness commentaries
About Ranjana
Ranjana is a Leadership Development Consultant & Personal Growth Facilitator for over 15 years. She has designed, delivered thousands of programs & retreats and coached several leaders & professionals from all walks of life across India & Asia.
Her decade long experience as a Spiritual teacher coupled with a background in Industrial Psychology allows her to skilfully blend spiritual principles with science and modern management theories in her courses & workshops. She also specialises in experiential learning methodologies and uses multiple learning tools in her courses to make learning effective & impactful.
Ranjana co - founded Life University to serve as a vehicle to fulfil her purpose which is to help urban professionals & students across the globe to lead Purpose - Driven, Meaningful lives.